Palace of possibilities manual

I started to blank out at just thinking about the affirmation. It even turned into a head cold which gave me the idea that I was over-using my head at the time, so I sort of sat back from the problems and asked my coach for some help. So I tapped on this. It felt somehow important to do it on my own, to prove something to myself, so how could I do that if he earned the money? So tapped on all my beliefs about my self worth. Even though I put my effort in to being who I am and that is just as deserving of reward as slogging away in an office all day long….

The next tail ender to come up was what I called a biggie and I think many of us have this to some degree. Even though I will have to acknowledge how powerful I really am if this works for me…. Again, a helpful suggestion from my coach moved things on. Well, that one blew me away for a while, so I continued tapping with all of those wonderful tail enders. I realised that we all have all our power, but there are so many tail enders that get in the way, that we are like a transformer, taking volts of electricity power from the socket but only outputting 9 volts of power because of the reduction effect of all those tail enders.

This was getting to be fun by this stage because I was getting to some real core issues — and moving through them at such a rate.

The one that made me almost fall over with laughter was when I tapped on:. Then I got the sense after that there was one more deep-seated issue to deal with.

So, I had my answer. EFT had a part to play in that too, as he had used it to finally overcome his redundancy of 10 years ago. Go get a coach! I would like to mention that I seemed to go through a period of grieving after this success. It was good to let go of all this emotional baggage though and I felt so much lighter. Yes, I have the money I wanted, but I also have so much more happiness, joy, understanding and, most of all, love and acceptance of myself.

Thank you Gary for a wonderful way to make life happen in the way you want it to be. More efficient. Throughout this experience I have b The Palace exists to shape the future that is coming our way: tomorrow, next year, next century. What the Palace is, and what it will become, is still changing: It began as a theatre show, where the audience was invited to describe their own utopia, and to talk about how it could be realised.

Just Enjoy it. It is about not letting anyone tell you the world is the only way it can be, and imagining other ways it could be… Our job, as Palace Citizens, is to challenge the prevailing consensus through radical acts of imagination. Please get in touch if you are interested in hosting us.

Photography by Julian Cole. Such a thought-provoking and enthusiastic, imploring installation. More, more, more please! There were just the right balance of activities- beautifully thought out and executed. A great space for collaboratively thinking about the future and how we want to get there! Audience response, Warwick Arts Centre, October It was very inspiring and F. Audience response, Lancaster Arts, November Related reading:.

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She would travel across the world and meet prominent people of the Armenian community to solicit their support. Individuals who are depressed have undoubtedly learned to accept some thoughts planted by Satan as truth. Believing that we only succeed when our marriage is going well, we berate ourselves with negative thinking every time a problem arises. Then, to continue to prove that we do not deserve success since our marital problems are not totally resolved, we unconsciously continue the same behaviors that contribute to our marital distress.

Since much of our negative thinking is unconscious, we need to pray for God to help us increase awareness of harmful beliefs. Although some issues may require the help of priesthood leaders or professionals, our Savior wants to be our partner, our First Source. As we give our thoughts to Him, He will help us reframe them with light and truth. He simply paid no attention to those suggestions, and he immediately put them out of his mind. The ability of the flesh to suggest, to entice, was the same for him as it is for us, but unlike the rest of us, he never responded to it…he gave no heed unto them.

Since Jesus has experienced the kind of thoughts that challenge us, He knows how to succor us. The thought is immediately followed by that sinking feeling of inadequacy. I just need to concentrate on hearing the Spirit. Amen and Dr. David Burns, the author of Feeling Good, the New Mood Therapy provide a list of common beliefs that negatively affect our mood and health. Knowing these patterns which every human being struggles with scan help you recognize and begin to challenge them.

Here is a partial list of common negative thought patterns:. Begin to keep a list and talk back to it. And we can see which patterns trip us up the most. This self-knowledge is invaluable because as you learn to identify common negative belief patterns you put yourself in a position to change them. Recognizing them early on gives me the power to stay Stop!

Perfection vs. In perfectionism, our views of God and the gospel are shame-based, rather than love-based. Individuals who have grown up with chronic criticism, have extremely high self-expectations; those who have endured abuse are very vulnerable to perfectionistic messages. Some of the most diligent individuals, who want to please God with all their hearts, can become tragically trapped in painful perfectionism.

Doing Your Best. You are satisfied with your best effort. If you make a mistake, you see it as a chance for growth and learning. You easily rebound with new ideas for change. You get things done and enjoy the process of learning and growing.

You are comfortable with a less-than-perfect effort. Mistakes bring feelings of self-hatred. You feel stuck in a cycle of failure. In the process of healing from depression, we can heal from crippling shame; we can grow to know in our very core that God loves us just because we are His, that we are inherently valuable to Him.

We can make much progress by using self-help strategies to change our thoughts.