Friends of the program nike

The study reviewers said the app includes a great variety of both individual workouts and multiweek training programs. Plus, this app is free, and unlike other "free" apps we've tested, there's no pressure to upgrade to a paid or premium version.

In general, the government's recommended physical activity guidelines call for healthy adults to do at least two and a half hours of moderate-intensity activity — or 75 minutes of vigorous-intensity activity — weekly, along with muscle-strengthening exercises at least twice a week.

The ACSM takes those guidelines a few steps further, saying that all workout programs should include safety precautions, warm-up, conditioning that includes strengthening, and cool-down. Plus, they say programs should progress at a safe rate for each person, and that workout programs should include components of aerobic fitness, strength and resistance exercise, and flexibility.

The first time you open the app, you'll be prompted to either log in to your Nike Plus account or register for an account. You can also log in with Facebook if you prefer. If you opt to sign up for emails, you'll get reminders to work out and offers for Nike products.

To get started, the app will have you select your gender and ask how active you are — information that it uses to recommend a few initial workouts. Within the app, there's a range of possible activities, with some targeted towards beginners and others designed for people who already work out more regularly. You can choose a recommended workout, if you want to get started quickly. You can also scroll through the full list of workouts or set up a training plan.

Plans vary depending on how frequently you want to work out, whether you want to include running, and more. You can also choose between programs that require access to gym equipment or programs that rely solely on body-weight exercises. The eight-week gym strength-training program shown here, for example, is focused on building strength. As the app notes, that program requires full gym equipment, and it's targeted towards people at an intermediate or advanced fitness level.

When designing your plan, you choose how often you want to work out. Most experts say you should work out at least three days per week to build strength, though you might make some progress with two days per week at the start of a program. You'll also choose whether you want to include running, tell the app how often you normally workout, and you can input height and weight information to track your plan.

We are one of the best recognised brands in the world. Nike Campaign where users click on product links sending them to the product landing page so they can purchase that product or others. Affiliates will only be paid if they use product-oriented links i. Company Description : Nike is a world-renowned brand of athletic footwear, clothing and equipment operating in more than countries. Being the leader in sporting and fashion retail, Nike enjoys unmatched brand recognition thanks to its prevailing pillars: inspiration, innovation, exclusive content and services.

At any time, NIKE reserves the right to require the affiliate to edit or remove promotional messaging within 24 hours of notice if the messaging is deemed by NIKE to be misleading or an exaggeration of NIKE's intended offer.

NIKE requires the affiliate to adhere to NIKE brand guidelines by using only official product names, taglines and brand names with proper formatting in all affiliate promotional messaging i. Affiliate agrees not to bid on the NIKE name and on any NIKE trademarks or any common misspelling or confusingly similar trademarks, on any pay-for-placement search engines, including, but not limited to: google. Affiliate also agrees to not utilize, advertise or otherwise promote, any NIKE terms in the headline or description copy associated with pay-for-placement search engines or in meta-tags, keywords, page titles or paid search engine advertising.

The following phrases and terms are considered examples of NIKE trademarked terms: nike nikes nike. Main Training Page. Training Catalog. The costs for each course are summarized below.

The courses have been packaged into several learning plans course packages for your convenience. Please view the instruction videos to learn more. Contact Us. Toggle navigation Toggle navigation. Working together to ensure safe conditions, worker rights and environmental stewardship.

If you already have an email list , you can get right to it by pitching new deals to your list. Afterward, you can then begin to pitch. You may also need to consider joining other affiliate programs in addition to the Nike affiliate program. This offers you multiple options.

First, you get access to an additional source of income by promoting another brand. Also, some of your site visitors might not be fans of Nike. Joining another affiliate program means you can also promote another preferred brand.

In turn, you can cater to a broader range of people and avoid missing out on sales. Although Nike offers you great options with its affiliate program. It is not totally a bad idea to explore other alternative affiliate programs.

With over 60 years of quality delivery of innovative footwear and other sports accessories, this is a great alternative. Also, this program is recurring in nature. As such, you receive a commission on the next three purchases your referred customer makes on Adidas. It has a day referral-duration that allows you to get rewarded as long as your customers complete their purchases inside 30 days.

You can also easily apply to join the program at Impact.